Therapy

What is a therapy session with me like?

I provide online and face-to-face consultations in French, English and Spanish.

In my sessions I make use of my experience in different psychotherapeutic approaches to understand the functioning and the problems you bring to the consultation.

I work with an integrative approach in which the bond will be the engine of the therapeutic process. That is why it is essential for me to offer you a safe space from the very beginning.

Natalia in her room

If you are an adult or an adolescent, I can help you with:

  • Trauma: You are unable to overcome an event that marked a before and after in your life, you feel dissociated or depersonalized, you have suffered physical, verbal or emotional abuse or sexual violence.

  • Grief: You have suffered a loss that you cannot overcome (death, breakup, job loss, etc).

  • Anxiety and depression: You live constantly in alert mode, you have sleep problems, you feel constantly worried or in tension, you are going through a moment of vital crisis or lack of meaning.

  • Relationship problems: You tend to suffer in your relationships, feel emotionally dependent, constantly feeling insecure, you identify dysfunctional patterns when starting relationships, you experience problems related to sexuality.

  • Somatization: You suffer from any autoimmune disease, chronic pain, digestive disorders, sleep disorders, etc.

My training and tools:

After my psychology degree, I completed a clinical psychology master's degree. Later I completed an Expert course in Systemic Emotional Therapy by ESEUPE and I have been trained as a Specialist in Psychotherapy and Psychodrama at the School of Psychotherapy and Psychodrama in Madrid.

I am currently completing my training as an EMDR therapist by the Spanish EMDR Association.

In some sessions I like to help myself with psychodramatic techniques, make use of EMDR or put into practice body listening through yoga, meditation and conscious movement.